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Fri Oct 28 06:00:01 EDT 2022 ======================================== Slept from eleven to six-thirty. Woke briefly around one. Partly cloudy in the morning then clearing. Highs in the upper 50s. East winds 5 to 10 mph. Work ---------------------------------------- ELMS CIO recommendation review with Matt, electronic signature review with Jim, interview PM candidate. Stayed late to grab a drink at the Cynerge Halloween party. Pretty fun. They put a lot of effort into it. Home ---------------------------------------- Started reading The Bone Orchard. Ten-minute walk in the morning. Watched a couple Doctor Who episodes. Servings: grains 4/6, fruit 1/4, vegetables 3/4, dairy 3/2, meat 4/3, nuts 0/0.5 Breakfast: half an egg sandwich, carrots, banana, coffee Lunch: half an egg sandwich Afternoon snack: coffee Dinner: sandwich, fries

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