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Sat Oct 1 06:00:02 EDT 2022
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Slept from midnight to ten-thirty.
Woke briefly around six.
Partly cloudy.
Highs in the upper 60s.
Northeast winds 5 to 15 mph.
No side effects from yesterday's Covid and flu vaccines, except that my arm's a tiny bit sore and I slept a long time last night.
Servings: grains 3/6, fruit 1/4, vegetables 1/4, dairy 2/2, meat 0/3, nuts 1/0.5
Lunch: banana, macaroni and cheese with beans and vegetables
Afternoon snack:
Dinner:
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