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Mon Aug 8 06:00:02 EDT 2022 ======================================== Slept from ten-thirty to six-thirty. Woke briefly around two. Showers and scattered thunderstorms. Some thunderstorms may produce heavy rainfall. Highs in the mid 80s. Southwest winds 5 to 15 mph. Chance of rain 90 percent. Heat index readings in the mid 90s. Work ---------------------------------------- Various eMNEPA/ELMS calls, NRM checkin. Home ---------------------------------------- * [x] 06:00 PM - 08:00 PM grocery delivery Rode the exercise bike for fifteen-minutes in the morning. Took out trash. Finished reading Akata Woman. Watched This Must Be the Place. Quirky. Good performances from Sean Penn and others. Very entertaining, yet something about it leaves me dissatisfied, like it gets close to the mark by misses. Maybe it feels like it's almost a Coen brothers movies at certain points, but it's too sweet. Chatted a bit with Ed and Jay on Signal. Servings: grains 4/6, fruit 1/4, vegetables 1/4, dairy 4/2, meat 2/3, nuts 0/0.5 Breakfast: carrots, apple, sausage Brunch: coffee Lunch: cheese Dinner: frozen pizza 127/87 -5

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