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Fri Aug 5 06:00:01 EDT 2022
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Slept from ten to six-thirty.
Woke briefly around four.
Partly cloudy with a slight chance of showers early in the morning, then partly cloudy with a slight chance of showers and isolated thunderstorms in the late morning and afternoon.
Highs in the mid 80s.
East winds around 5 mph, becoming southeast early in the evening.
Chance of rain 20 percent.
Heat index readings in the lower 90s.
# Work
ELMS AoA talk with Xentity, ELMS agile planning nonsense.
# Home
* [x] 06:00 PM D&D on Jitsi
* [ ] schedule oil change
* [x] pick up prescription?
* [x] pick up CD's at Whole Foods
Ten minutes on the exercise bike in the morning.
https://www.youtube.com/watch?v=qF0_PGCnwik
Th' Faith Healers - Reptile Smile.
Kind of Sonic Youth-y.
Read more of Akata Woman.
Ed ran D&D for me, Scott, Steve, and Sebastian.
Servings: grains 4/6, fruit 2/4, vegetables 3/4, dairy 4/2, meat 4/3, nuts 0/0.5
Breakfast: tomatoes, banana, naan, sausage
Afternoon snack: orange, carrots, cheese
Dinner: green tea, hamburger, fries
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