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Mon Aug 1 06:00:01 EDT 2022 ======================================== Slept from ten-thirty to six-thirty. Woke briefly around one. Kind of tired still. Mostly sunny early in the morning, then becoming partly cloudy. A slight chance of showers and thunderstorms late in the morning. Showers likely and a chance of thunderstorms in the afternoon. Highs in the mid 80s. South winds 10 to 15 mph, becoming west early in the evening. Gusts up to 30 mph. Chance of rain 70 percent. Work ---------------------------------------- ELMS call, CIO guidance for Xentity call, MS FastTrack migration call, work on e-signatures. Home ---------------------------------------- Read more Akata Warrior. Fifteen minutes on the exercise bike. Hair cut. Servings: grains 1/6, fruit 2/4, vegetables 2/4, dairy 0/2, meat 1/3, nuts 0/0.5 Breakfast: banana, carrots, naan, sausage Lunch: coffee Afternoon snack: cucumber, apple Dinner:

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