paulgorman.org

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Tue Jul 5 06:00:01 EDT 2022 ======================================== Slept from twelve-thirty to six-thirty. Cloudy with a 30 percent chance of showers and thunderstorms early in the morning, then partly cloudy in the late morning and afternoon. Highs in the upper 80s. West winds 10 to 15 mph. Heat index readings 88 to 93. Work ---------------------------------------- eMNEPA meetings. Home ---------------------------------------- Rode the exercise bike for fifteen minutes. Read more of The Secret of the Haunted Mirror. Took out trash, vacuumed. Servings: grains 6/6, fruit 2/4, vegetables 2/4, dairy 3/2, meat 3/3, nuts 0/0.5 Breakfast: banana, tomatoes, naan, egg Brunch: coffee Lunch: apple, cucumber, hot dog Dinner: pizza

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