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Thu Jun 9 06:00:01 EDT 2022 ======================================== Slept from nine-thirty to six. Woke briefly around one. Partly cloudy. Slight chance of rain showers late in the morning. Chance of rain showers and slight chance of thunderstorms in the afternoon. Highs in the lower 70s. West winds up to 10 mph increasing to 10 to 15 mph in the afternoon. Chance of precipitation 40 percent. Work ---------------------------------------- CTO standup call, solution architecture review, ITDO web services IT community engagement. Home ---------------------------------------- Had a headache for a lot of the day. I rarely get headaches. Twenty-minute walk at lunch. Partly sunny. Saw a mourning dove and a swallow. The cottonwood trees are sending out little bits of seed fluff. Read and liked the golem story from Cat Pictures Please. Watched a couple episodes of Veep on HBO. Been listening to and enjoying the Bill Bryson audiobook about Australia. 5ervings: grains 5/6, fruit 2/4, vegetables 3/4, dairy 0/2, meat 3/3, nuts 1/0.5 Breakfast: banana, cucumber, naan, egg, beans Brunch: pineapple, coffee, cheese curls Afternoon snack: sausage Dinner: Japanese curry with chicken and green pepper and potato 118/73

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