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Mon May 30 06:00:01 EDT 2022 ======================================== Slept from eleven to eight. Woke briefly a couple times in the night. Mostly sunny. Highs in the upper 80s. Southwest winds 5 to 10 mph increasing to 10 to 15 mph in the late morning and afternoon. Thirty-minute walk in the morning. Sunny and already hot. Saw a couple blue jays and a dozen Canada geese. Susurration of leaves. Took out trash. Servings: grains 0/6, fruit 0/4, vegetables 0/4, dairy 0/2, meat 0/3, nuts 0/0.5 Brunch: Lunch: Afternoon snack: Dinner:

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