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Wed May 4 06:00:02 EDT 2022 ======================================== Slept from ten-thirty to six-thirty. Woke briefly around four. Mostly cloudy then becoming partly cloudy early in the afternoon then becoming mostly sunny. Highs in the upper 50s. North winds 10 to 15 mph. Ten minutes on the exercise bike in the morning. Work ---------------------------------------- Wore an N95 mask at work today. All-day mandatory CIO "This Is Who We Are Engagement Session". https://www.c-span.org/video/?511070-1/the-greatest-good-forest-service-centennial Home ---------------------------------------- Twenty-minute walk at lunch. Partly sunny and breezy. Read more of Severance. https://www.michigan.gov/coronavirus/stats/wastewater-surveillance/dashboard/sentinel-wastewater-epidemiology-evaluation-project-sweep Servings: grains 2/6, fruit 1/4, vegetables 1/4, dairy 1/2, meat 1/3, nuts 0/0.5 Breakfast: coffee, banana, naan, egg, cucumber Lunch: slice of pizza, Cappuccino Afternoon snack: Dinner:

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