paulgorman.org

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Sat Feb 19 06:00:01 EST 2022 ======================================== Slept from eleven to eight. Woke briefly around two. Breezy. Mostly cloudy. Chance of flurries. Highs around 19. West winds 15 to 25 mph with gusts to around 40 mph shifting to the northwest 10 to 20 mph with gusts to around 35 mph in the late morning and afternoon. Lowest wind chill readings 9 below to 1 above zero until late afternoon. Servings: grains 1/6, fruit 1/4, vegetables 1/4, dairy 3/2, meat 2/3, nuts 0/0.5 Brunch: apple, carrots, naan, eggs Lunch: coffee, cheese Afternoon snack: Dinner:

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