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Mon Jan 17 06:00:01 EST 2022 ======================================== Slept from eleven-thirty to seven-thirty. Woke several times in the night for no particular reason. Cloudy. Chance of flurries through the day. Highs in the upper 20s. Northwest winds 10 to 20 mph. Lowest wind chill readings 1 below to 9 above zero in the morning. # Work No! Martin Luther King day! # Home Vacuumed, cleaned bathroom. Read about trigonomery. Read more of The Bear and the Nightingale. Servings: grains 3/6, fruit 1/4, vegetables 1/4, dairy 3/2, meat 1/3, nuts 0/0.5 Breakfast: potato chips Brunch: banana, coffee Lunch: carrots Afternoon snack: frozen pizza Dinner:

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