paulgorman.org

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Sun Jul 25 06:00:02 EDT 2021 ======================================== Slept from one to nine. Woke briefly around six. Mostly sunny. Widespread dense fog early in the morning. Highs in the upper 80s. West winds up to 10 mph. Twenty-minute walk in the morning. Mostly sunny and already hot. Heard cicadas and a blue jay. Saw a pair of crows and a dragonfly. Connected to work to fix a bunch of VPN's. Wiped down counters, took out trash, vacuumed. Talked to Yvonne for a bit. Kate and Rob took a road trip to Arkansas(?) with their kids, and got married! I texted congratulations. Chatted a bit with Ed and Jay on Signal. Ten minutes of meditation. Minutes spent packing: 35 Servings: grains 5/6, fruit 1/4, vegetables 2/4, dairy 0/2, meat 1/3, nuts 0/0.5 Lunch: green tea, cheese curls Afternoon snack: banana Dinner: Japanese curry

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