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Mon Jul 12 06:00:01 EDT 2021
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Slept from eleven-thirty to six-thirty.
Cloudy.
Chance of showers until late afternoon, then chance of showers and thunderstorms early in the evening.
Highs in the mid 70s.
East winds 5 to 10 mph.
Chance of precipitation 30 percent.
Heard a mourning dove outside my window.
Ten minutes meditation.
Legitimately relaxing.
Did a bit of the "loving kindness compassionate mirroring of a person you're having problems with" thing; hard.
Work
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- tell Julie and Randy about possible slightly long lunch
Done.
- unforward Sherri's extension
Done.
- remind Randy and Krista about Comcast install
Done.
- edit charges permission for Lori?
Done.
- go to office to fix Heidi's NUC and change backup?
Done.
- work on config for PW router
Awaiting IP address….
- work on WV email restore
Not much.
Feeling a little sad and worn-down this morning.
Stopped into the office on my way back from the doctor's to change backup media, etc.
Sneaked in a ten-minute walk in light rain.
Pretty tired.
Trip to the doctor kind of wiped me out, emotionally.
Home
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- finish packing books
Done.
- 1:15 PM appointment with Dr. Lipson
Done.
Microwave died last night — just beeped once, hours after I last used it, and displayed nonsense on the screen.
Must have been at least twenty years old.
I think Grandma Pickles gave me that microwave, maybe even when I went to college.
Finished packing books, except a handful of in-use volumes.
Twenty-two boxes — probably something like five hundred pounds of books in all.
Watched some anime.
Servings: grains 6/6, fruit 1/4, vegetables 4/4, dairy 0/2, meat 3/3, nuts 0.5/0.5
Breakfast: cucumber, egg, apple, coffee
Afternoon snack: carrots, sausage, corn chips
Dinner: Japanese curry
123/77
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