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Sat Jul 10 06:00:02 EDT 2021
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Slept from twelve-thirty to nine.
Woke briefly around six.
Mostly sunny early in the morning then becoming partly cloudy.
Patchy fog early in the morning.
Highs in the upper 70s.
Southeast winds 5 to 10 mph.
Forty-five-minute walk in the morning, through the neighborhood west of here.
Sunny and not yet too hot.
Saw a turkey vulture.
Saw and heard mourning doves.
Vacuumed.
Packed more boxes of books.
Watched anime.
Chatted briefly with Jay and Ed on Signal.
Meditates for fifteen minutes.
Felt good, easy, not quick.
Heard a few fireworks exploding.
Servings: grains 8/6, fruit 1/4, vegetables 2/4, dairy 3/2, meat 2/3, nuts 1/0.5
Brunch: cookies
Lunch: cucumber, salami, cheese
Afternoon snack: cheese curls, green tea, banana
Dinner: corn chips an salsa and beans
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