paulgorman.org

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Thu Jun 24 06:00:01 EDT 2021 ======================================== Slept from ten to six. Warmer. Mostly sunny then becoming partly cloudy late in the morning then becoming mostly cloudy. Highs in the lower 80s. South winds 5 to 15 mph. Took a mental health day. Not sure how much good it will do. Stress. Watched Chocolate. Some great martial arts and fight choreography. JeeJa Yanin is talented. Servings: grains 5/6, fruit 1/4, vegetables 2/4, dairy 3/2, meat 1/3, nuts 0.5/0.5 Brunch: chips, pineapple Lunch: ramen with sausage and veggies Afternoon snack: green tea Dinner: macaroni and cheese with tomatoes

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