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Wed Jun 9 06:00:01 EDT 2021 ======================================== Slept from eleven to six-thirty. Woke briefly around four. Partly cloudy in the morning then becoming mostly cloudy. A 50 percent chance of showers and thunderstorms. Highs in the mid 80s. Southeast winds up to 5 mph shifting to the east in the late morning and afternoon. Work ---------------------------------------- Randy had to take his wife to the doctor this morning, so he'll be a couple hours late. - work on Entrata backups Done. Hot and humid in the afternoon again. Turned on the AC, and rode the exercise bike for ten minutes. Home ---------------------------------------- Been doing a few push-ups the last couple mornings. My arms are slightly sore. Read more of The Goblin Emperor. Vacuumed. Ed called. We talked for while. He still seems pretty committed to white supremacy. Servings: grains 8/6, fruit 2/4, vegetables 2/4, dairy 8/2, meat 3/3, nuts 1/0.5 Lunch: nectarine (delicious!), cucumber, bean burrito, coffee Afternoon snack: banana Dinner: pizza -24

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