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Sun Oct 18 06:00:01 EDT 2020 ======================================== Slept from midnight to eight, somewhat fitfully. Cloudy. Chance of rain showers early in the morning, then rain showers in the late morning and afternoon. Highs in the upper 50s. Southwest winds 10 to 15 mph. Gusts up to 30 mph until late afternoon. Chance of showers 90 percent. Watched Flowers on Netflix. Servings: grains 7/6, fruit 1/4, vegetables 2/4, dairy 4/2, meat 2/3, nuts 2/0.5 Brunch: corn chips and beans and avocado Lunch: cookies Afternoon snack: banana Dinner: pizza (made in a pan on store-bought naan)

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