paulgorman.org

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Tue Nov 5 06:00:02 EST 2019 Slept from ten to six. Colder. Mostly cloudy until late afternoon then becoming mostly sunny. A 20 percent chance of rain showers in the morning. Highs in the lower 40s. West winds 5 to 15 mph. Work: - Work on prop. mgnt. software cost spreadsheet Done. - Check on DNS filtering Done. Twenty-minute walk at lunch. A pleasantly brisk fall day — breezy and partly sunny. Sort of a busy day. Didn't even have time to read the news. Home: Half-moon tonight. Read a bit more of Redwall. Servings: grains 6/6, fruit 3/4, vegetables 2/4, dairy 3/2, meat 4/3, nuts 0/0.5 Breakfast: two eggs, avocado, orange Brunch: coffee Lunch: yogurt, banana, orange, carrots Afternoon snack: coffee Dinner: Philly cheesesteak 126/74

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