paulgorman.org

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Tue 01 Oct 2019 09:25:11 AM EDT Work: - Review Comcast construction proposal Done. - Order two spare EdgeRouters Done. - Order wifi bridge Done. Twenty-minute walk at lunch. Overcast. Humid. Crickets. Bees. Home: - Pick up prescription Done. Saw a red-tailed hawk land in the big cottonwood tree at Huntley. Servings: grains 4/6, fruit 3/4, vegetables 3/4, dairy 4/2, meat 5/3, nuts 0/0.5 Brunch: banana, orange, cucumber, coffee, egg Lunch: yogurt, celery, tomato, apple Afternoon snack: coffee Dinner: Philly cheesesteak 123/72

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