paulgorman.org

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Wed May 22 09:17:35 EDT 2019 Slept from ten-thirty to six-thirty. Woke briefly around four-thirty. High of seventy and rainy today. Work: - Order projector for Lori Done. - Check DNS records for Outlook autoconfig Done. - Order spare check scanner for Hines Park Done. - Work on leasing desktop build Done. No walk at lunch, except while shopping at Meijer. Bought gas on my way back to the office. Home: - Grocery shop at Meijer for lunch Done. - Remember to take home groceries Done. Twenty-five-minute walk after work. The rain cleared up for a warm and sunny evening. Saw a turkey vulture, lots of robins, a monarch butterfly, a morning dove, a cardinal, and some kind of non-monarch butterfly (probably a Painted Lady). Watched some anime. https://www.fws.gov/refuge/detroit_river/ Servings: grains 3/6, fruit 2/4, vegetables 5/4, dairy 1/2, meat 2/3, nuts 0/0.5 Brunch: carrots, banana, migas, coffee Lunch: tomato, Mandarin, doughnut Afternoon snack: celery, coffee Dinner: potato salad, chicken sausage, spinach 113/72

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