paulgorman.org

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Tue 22 Jan 2019 11:14:26 AM EST Slept from ten to six-thirty. Woke briefly around one-thirty. A good night's sleep. High of thirty and partly sunny today. Work: - Think about using HAProxy HTTP checks to trigger access alert events (agent-check?) Done. - Review invoices Done. - Consider OpenVPN server Twenty-five-minute walk at lunch. Snow still covers the ground. Home: - Call mom about her birthday Emailed her. - Grab new passwd db Done. - Grocery Done. > The Unix philosophy is documented by Doug McIlroy as: > 1. Make each program do one thing well. To do a new job, build afresh rather than complicate old programs by adding new “features”. > 2. Expect the output of every program to become the input to another, as yet unknown, program. Don’t clutter output with extraneous information. Avoid stringently columnar or binary input formats. Don’t insist on interactive input. > 3. Design and build software, even operating systems, to be tried early, ideally within weeks. Don’t hesitate to throw away the clumsy parts and rebuild them. > 4. Use tools in preference to unskilled help to lighten a programming task, even if you have to detour to build the tools and expect to throw some of them out after you’ve finished using them. https://www.intentapp.com/blog/weight-loss-cost/ > 5% body weight might not seem like much, but we know that it’s a physiologically significant change that can reduce your risk of developing type 2 diabetes by almost 50%, and can improve cardiovascular markers like blood pressure and cholesterol as well. In fact, many insurance companies and Medicare will provide bonus compensation to programs that are able to help patients lose at least 5% body weight. > with every approach, a minority of people (<20%) find the diet highly effective and lose meaningful amounts of weight > no diet [e.g., low-carb, low-fat, Mediterranean] performs meaningfully better on average, but there exists some diet that is the best way to lose weight for you https://en.wikipedia.org/wiki/Filmstrip https://kottke.org/19/01/swimming-with-the-largest-great-white-shark-in-the-world Saw Alexandria Ocasio-Cortez on Colbert. She's definitely genuine and likable. Servings: grains 0/6, fruit 4/4, vegetables 5/4, dairy 2/2, meat 2/3, nuts 0/0.5 Breakfast: cucumber, tomato, carrots, banana, apple, two eggs Lunch: tomato, carrots, orange, banana, yogurt, coffee Dinner: ice cream 136/87

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