paulgorman.org

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Thu 17 Jan 2019 09:10:32 AM EST Slept from nine-thirty to six-thirty. Woke briefly around two. High of thirty today, and up to a half-inch of snow. Work: - 10 AM manager meeting Done. - Buy a dozen more phones and WAP's Done. - Work on Orwell playbook Done. Thirty-minute walk at lunch. Light snow started. Home: - Work to re-titled car and removed Toyota from insurance No. Ten-minute walk after I got home from work. The snow's starting to stick. Servings: grains 4/6, fruit 4/4, vegetables 6/4, dairy 4/2, meat 0/3, nuts 0/0.5 Breakfast: carrots, spinach, tomato, apple, banana, yogurt, coffee Lunch: bagel, coffee, pear, orange, tomato, carrots Dinner: a slice of bread with a little Swiss cheese, tomato 135/87

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