paulgorman.org

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Tue Dec 4 09:13:46 EST 2018 Slept from nine-forty-five to seven without waking. High of thirty-three and partly sunny today. Work: - Backup Done. - Work on purging passwords from TechWiki Done. - Buy coffee! Done. Twenty-minute walk at lunch. Sunny, blue sky. Not too cold. Home: Got home on the tail of a slate gray and canary sunset. Forty-minute walk. The neighborhood west of here is all done up for Christmas. Walked alone through Beverly Park. Not much difference in light pollution in the park, but I nevertheless took a moment to enjoy the stars and quiet. Took out trash, vacuumed. Watched some anime. Servings: grains 2/6, fruit 4/4, vegetables 5/4, dairy 2/2, meat 0/3, nuts 0.5/0.5 Breakfast: carrots, spinach, orange, banana, yogurt, coffee Lunch: skim milk, toast with peanut butter, apple, tomato, coffee Dinner: tomato, avocado, jalapeno, a hamburger patty, pita, orange 144/91

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