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Thu Oct 4 09:16:23 EDT 2018 Slept from ten to seven. Awoken briefly around one-thirty by the wind banging ivy berries (Parthenocissus tricuspidata?) against my window. High of sixty-nine and partly cloudy. Work: - 10 AM building walk-through with general contractor Done. - Review invoices Done. Brisk twenty-minute walk at lunch. Mostly sunny with a nice breeze. Saw a woodpecker. Heard crickets. Despite last night's rain, the stream behind Pointe is quite low. Home: - Toyota lease ends in one week. Schedule a dealership appointment. Yeah… if I buy outright, apparently I don't even need to involve the dealership. Just contact Toyota Finance directly. - Laundry Done. https://ohiostatepress.org/books/titles/9780814254899.html William S. Burroughs’ “The Revised Boy Scout Manual” 978-0-8142-5489-9, ebook: 978-0-8142-7642-6 11,437 + tax, title, etc. TFS Loyalty Department 1-800-286-0652 - spinach (7 cal, 24mg Na, 167mg K) - yogurt (120 cal, 50mg Na, 180mg K) - banana (90 cal, 1mg Na, 360mg K) - coffee (5 cal, 5mg Na, 115mg K) - half-n-half (40 cal, 15mg Na, 0 K) - soy milk (80 cal, 85mg Na, 290mg K) - baby carrots (20 cal, 45mg Na, 65mg K) - peanut butter (190 cal, 0 Na, 200mg K) - whole wheat bread (70 cal, 70mg Na, 70mg K) - green tea (2 cal, 2mg Na, 20mg K) - pita (150 cal, 180mg Na, 0 K) - hummus (60 cal, 95mg Na, 0 K) - tomato (32 cal, 9mg Na, 300mg K) - green pepper (32 cal, 5mg Na, 287mg K) - avocado (320 cal, 15mg Na, 975mg K) - orange (87 cal, 0 Na, 333 K) Servings: grains 3/6, fruit 3/4, vegetables 3/4, dairy 1/2, protein 3/3. Total 1285 calories , 606mg sodium, 3362mg potassium. Breakfast: spinach, yogurt, banana, coffee Lunch: carrots, peanut butter toast, soy milk, green tea Dinner: hummus, pita, tomato, avocado, orange 150/91

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