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Thu Oct 4 09:16:23 EDT 2018
Slept from ten to seven. Awoken briefly around one-thirty by the wind banging ivy berries (Parthenocissus tricuspidata?) against my window.
High of sixty-nine and partly cloudy.
Work:
- 10 AM building walk-through with general contractor
Done.
- Review invoices
Done.
Brisk twenty-minute walk at lunch.
Mostly sunny with a nice breeze.
Saw a woodpecker.
Heard crickets.
Despite last night's rain, the stream behind Pointe is quite low.
Home:
- Toyota lease ends in one week. Schedule a dealership appointment.
Yeah… if I buy outright, apparently I don't even need to involve the dealership.
Just contact Toyota Finance directly.
- Laundry
Done.
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11,437 + tax, title, etc.
TFS Loyalty Department
1-800-286-0652
- spinach (7 cal, 24mg Na, 167mg K)
- yogurt (120 cal, 50mg Na, 180mg K)
- banana (90 cal, 1mg Na, 360mg K)
- coffee (5 cal, 5mg Na, 115mg K)
- half-n-half (40 cal, 15mg Na, 0 K)
- soy milk (80 cal, 85mg Na, 290mg K)
- baby carrots (20 cal, 45mg Na, 65mg K)
- peanut butter (190 cal, 0 Na, 200mg K)
- whole wheat bread (70 cal, 70mg Na, 70mg K)
- green tea (2 cal, 2mg Na, 20mg K)
- pita (150 cal, 180mg Na, 0 K)
- hummus (60 cal, 95mg Na, 0 K)
- tomato (32 cal, 9mg Na, 300mg K)
- green pepper (32 cal, 5mg Na, 287mg K)
- avocado (320 cal, 15mg Na, 975mg K)
- orange (87 cal, 0 Na, 333 K)
Servings: grains 3/6, fruit 3/4, vegetables 3/4, dairy 1/2, protein 3/3.
Total 1285 calories , 606mg sodium, 3362mg potassium.
Breakfast: spinach, yogurt, banana, coffee
Lunch: carrots, peanut butter toast, soy milk, green tea
Dinner: hummus, pita, tomato, avocado, orange
150/91
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