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Tue Oct 2 09:09:46 EDT 2018
Slept from eleven to seven. Woke briefly around one.
High of sixty-four today. 30% chance of rain, most likely before two o'clock.
Work:
- Work on remodel plans
Done.
- Order docking station for Megan
Done.
- Finish cyber insurance forms
Done.
Brisk twenty-minute walk at lunch.
Dark skies, but no rain.
Saw a blue jay.
Home:
- Compare unguarded/per-level treasure values to treasure type values for monsters that would live on that level
No, but goofed around with a little D&D stuff.
- Go to bed early for 9 AM meeting tomorrow
Done.
Ten-minute walk after work.
Watched an episode of The Great British Baking Show.
It's funny how years after someone dies… sometimes it still hits you unexpectedly — that you expect to see them again, can hear their voice.
Dad: "hey, bud."
- oatmeal (300 cal, 0 Na, 300mg K)
- peanut butter (190 cal, 0 Na, 200mg K)
- banana (90 cal, 1mg Na, 360mg K)
- coffee (5 cal, 5mg Na, 115mg K)
- half-n-half (40 cal, 15mg Na, 0 K)
- soy milk (80 cal, 85mg Na, 290mg K)
- baby carrots (20 cal, 45mg Na, 65mg K)
- peanut butter (190 cal, 0 Na, 200mg K)
- whole wheat bread (70 cal, 70mg Na, 70mg K)
- green tea (2 cal, 2mg Na, 20mg K)
- pita (150 cal, 180mg Na, 0 K)
- hummus (60 cal, 95mg Na, 0 K)
- tomato (32 cal, 9mg Na, 300mg K)
- green pepper (32 cal, 5mg Na, 287mg K)
- avocado (320 cal, 15mg Na, 975mg K)
- three beers (675 cal, 0 Na, 0 K)
- orange (87 cal, 0 Na, 333 K)
Servings: grains 5/6, fruit 3/4, vegetables 3/4, dairy 1/2, protein 3/3.
Total 2343 calories , 527mg sodium, 2360mg potassium.
Breakfast: oatmeal with peanut butter and banana, coffee
Lunch: baby carrots, peanut butter toast, soy milk, green tea
Dinner: beer, tomato, green pepper, pita bread, hummus, avocado, orange
158/100
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