20180927

Thu Sep 27 08:02:21 EDT 2018 Slept from eleven to seven without waking. High of sixty-seven and mostly sunny today. Work: - Information security policy No. - Continue cyber insurance forms No. - Think about thin clients Done. Thirty-minute walk at lunch. Pleasant weather. Saw a bunch of blue jays, a robin, a small woodpecker, a little white butterfly, and a medium-size non-white butterfly. Home: https://www.reddit.com/r/golang/comments/9j8y6d/hey_guys_i_built_a_dropbox_clone_in_golang/ https://github.com/mickael-kerjean/nuage Ten-minute walk after work. The sky has clouded-over since lunch. https://www.sciencedaily.com/releases/2017/04/170425124909.htm > The researchers also found that people in the study who had higher intakes of potassium, calcium and magnesium exhibited lower blood pressure over the long term. In Framingham, people with higher combined intakes of sodium (3,717 milligrams per day on average) and potassium (3,211 milligrams per day on average on average) had the lowest blood pressure. > "This study and others point to the importance of higher potassium intakes, in particular, on blood pressure and probably cardiovascular outcomes as well," said Moore. "I hope that this research will help refocus the current Dietary Guidelines for Americans on the importance of increasing intakes of foods rich in potassium, calcium and magnesium for the purpose of maintaining a healthy blood pressure." > Moore says that there is likely a subset of people sensitive to salt who would benefit from lowering sodium intake, but more research is needed to develop easier methods to screen for salt sensitivity and to determine appropriate guidelines for intakes of sodium and potassium in this salt-sensitive group of people. - oatmeal (300 cal, 0 Na, 0 sugar) - apple (60 cal, 1g Na, 10g sugar) - coffee with half and half (40 cal, 15mg Na, 1g sugar) - soy milk (80 cal, 85mg Na, 1g sugar) - baby carrots (20 cal, 45mg Na, 2g sugar) - peanut butter (190 cal, 0 Na, 2g sugar) - whole wheat bread (70 cal, 70mg Na, 2g sugar) - coffee with half and half (40 cal, 15mg Na, 1g sugar) - buckwheat penne (380 cal, 0 Na, 0 sugar) - black olives (60 cal, 160mg Na, 0 sugar) - Parmesan cheese (40 cal, 90mg Na, 0 sugar) - olive oil (120 cal, 0 Na, 0 sugar) - tomato, basil, green onion - almonds (170 cal, 0 Na, 1 sugar) The black olives and green onions really kicked that pasta up a notch. Best disk I've made in a long time. Read more of the Bob Woodward book. Calories 1570, 481mg sodium, 19g sugar. Breakfast: oatmeal with apple and cinnamon, coffee Lunch: carrots, peanut butter on toast, soy milk, coffee Dinner: pasta with tomato, basil, green onions, and black olives 162/104

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