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Wed Jun 28 06:00:02 EDT 2023 ======================================== Slept from eleven to seven. Woke briefly around four (loud birds!). Mostly sunny in the morning, then becoming partly cloudy. Haze until late afternoon. Highs in the upper 70s. Northwest winds around 5 mph. # Work * 08:30 AM - 09:30 AM Nisha's "what is IT" tool demo * 12:00 PM - 01:00 PM ELMS planning # Home * [ ] AWS cert * [ ] AWS study * [ ] schedule AWS cert exam * [ ] schedule dentist appointment * [ ] schedule optometrist appointment * [ ] get backup credit card from PenFed 1. [x] unfreeze credit with Equifax (unfrozen June 9) 2. [ ] unfreeze credit with Experian 3. [ ] unfreeze credit with Transunion 4. [ ] apply for card 5. [ ] refreeze credit with Equifax 6. [ ] refreeze credit with Experian 7. [ ] refreeze credit with Transunion Read more of The Remains of the Day. Grocery delivery at 2 PM. Dipping a toe into prepared meals for dinner before signing up for Factor or whatever. Washed dishes. Doesn't look as hazy out today as it did yesterday, but https://fire.airnow.gov says the air quality is worse. Servings: grains 4/6, fruit 2/4, vegetables 2/4, dairy 1/2, meat 2/3, nuts 2.5/0.5 Breakfast: carrots, peanut butter, coffee Brunch: banana, English muffin, egg Lunch: popcorn, apple Dinner: chicken soup, channa masala (prepared meal from Whole Foods)

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