paulgorman.org

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Fri Nov 29 06:00:01 EST 2019 ======================================== Slept from eleven to seven. Mostly cloudy. Highs in the upper 30s. Northeast winds 5 to 10 mph. - Do more Christmas shopping Done. - Laundry No, but really thoroughly cleaned the shower. Drove to work to find the office closed. Annoying that I had to drive in, but a nice surprise. Grocery shopped at Meijer. Long nap at midday. Fifteen-minute walk in the evening. Chatted a little with Ed and Jay on Signal. Servings: grains 5/6, fruit 2/4, vegetables 4/4, dairy 0/2, meat 3/3, nuts 0/0.5 Breakfast: banana, egg, cucumber, tomato, pineapple Lunch: chips Afternoon snack: coffee Dinner: Thanksgiving left-overs 132/87

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