paulgorman.org

< ^ txt

Wed 06 Feb 2019 09:17:55 AM EST Slept from then-thirty to six-thirty without waking. High of thirty-six today, freezing rain, then rain. Work: - Set up Dave for more PO approvals Done. - Review PO's Done. - Work on ELK A bit. Twenty-minute walk at lunch. Saw deer tracks in the ice (four?). Saw a blue jay. A sound symphony — the crunch of my steps and the multitudinous drips melting from the trees. Home: - Dr. Lipson @ noon Done. Doctor changed BP meds. Watched a couple episodes of Gun Gale Online. Servings: grains 1/6, fruit 2/4, vegetables 4/4, dairy 1/2, meat 2/3, nuts 0/0.5 Breakfast: banana, orange, carrots, spinach, two eggs on rye bread, coffee Lunch: tomatoes, carrots, yogurt Afternoon snack: donut, coffee Dinner: pizza 141/91

< ^ txt