paulgorman.org

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Tue Oct 23 10:43:53 EDT 2018 Slept from eleven to six-thirty without waking. High of fifty and partly sunny today. Work: - Review cyber insurance proposals Done. - IPsec, GRE, VTI notes No. Brisk fifteen-minute walk at lunch. Pleasantly cool and a bit cloudy. More red leaves, more leaves on the ground. Spent a surprisingly large chunk of my day trying to quantify if cyber insurance is even slightly worthwhile, or if we can buy more effective mitigations for that money. Home: - 1 PM follow-up appointment with Dr. Lipson Done. - Go to bed early for 9 AM meeting tomorrow Good report from the Doctor! He was pleased with my progress. We'll meet again in a couple months. He says there's a good chance my blood pressure will fall into the normal range without medication if I keep up the diet exercise. https://www.youtube.com/watch?v=JASUsVY5YJ8 Former CIA Chief Explains How Spies Use Disguises Servings: grains 4/6, fruit 2/4, vegetables 4/4, dairy 5/2, meat 4/3, nuts 0/0.5 Breakfast: two eggs with spinach and red onion, banana, carrots, coffee Lunch: pear, tomato, skim milk Dinner: pizza 148/86

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