Alton Brown's Diet

Alton Brown, the host of food TV show Good Eats, has lost a lot of weight. On the episode "Live and Let Diet" he gives an overview what he eats.

Daily:

• fruits
• whole grains
• leafy greens
• nuts
• carrots
• green tea

At least three times a week:

• oily fish
• yogurt
• broccoli
• sweet potato
• avocado

No more than once per week:

• red meat
• pasta
• dessert
• alchohol

Never:

• fast food
• soda
• processed or frozen meals
• canned soups
• "diet" anything

Also, always eat breakfast. Alton makes breakfast smoothies:

• enriched low-fat soy milk
• four fruits (Alton recommends individually quick frozen)
• a banana

I also usually add some yoghurt and a few walnuts to the smoothy.