Mon Sep 22 10:00:01 UTC 2025
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Slept from ten to seven.
Woke briefly around four.

Cloudy.
Showers likely and a chance of thunderstorms.
Highs in the mid 70s.
Southwest winds 5 to 10 mph.
Chance of rain 70 percent.

Finished reading They Thought They Were Free.
The first part — the parts involving the ten interviewees and their lives — was very interesting.
The later parts of the book — philosophizing and predictions of the post-1955 future — was not as interesting, perhaps because it hasn't aged well.
Worth the read, though.

Forty-five-minute walk around noon.
Mostly cloudy, a few drops of rain.
Saw a rabbit and a hawk (a broad-winged, I think).

Servings: grains 2/6, fruit 1/4, vegetables 3/4, dairy 1/2, meat 2/3, nuts 0.5/0.5

Brunch: left-over Japanese curry
Lunch: apple, sausage burrito
Afternoon snack:
Dinner: