Thu Aug 14 10:00:01 UTC 2025
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Slept from nine-thirty to six-thirty.
Woke briefly around four.

Partly cloudy.
Highs in the lower 80s.
Northeast winds around 5 mph.

Read more of Stiletto.

Forty-minute walk in the morning.
Saw a dead cicada, a large rabbit, a dragonfly, and several mourning doves.
Half moon visible in the blue sky.

Servings: grains 2/6, fruit 1/4, vegetables 3/4, dairy 3/2, meat 3/3, nuts 0/0.5

Brunch: banana, sausage and vegetables
Lunch: cheese quesadilla
Dinner: meatloaf, mashed potatoes