Mon Aug  4 10:00:01 UTC 2025
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Went to bed at nine, but didn't fall asleep until after eleven.
Woke briefly around five-thirty, and got up around seven-thirty.

Mostly sunny in the morning, then becoming partly cloudy.
Areas of smoke.
Highs in the lower 80s.
East winds up to 10 mph.

Read more of Docker: Up & Running.

Thirty-minute walk in the morning.
Hazy from the wildfires.
Saw a blue jay and heard cicadas.

Servings: grains 4/6, fruit 1/4, vegetables 4/4, dairy 1/2, meat 5/3, nuts 0/0.5

Breakfast: sausage and peppers
Lunch: banana
Afternoon snack: ramen with broccoli, carrots, sausage, and egg
Dinner: cucumber, lasagna