Tue Jul  8 06:00:01 UTC 2025
========================================

Slept from nine-thirty to six-thirty.
Woke briefly a couple times in the night.

Sunny, with a high near 84.
Lows in the upper 50s.
Northeast winds up to 5 mph.

Finished reading The Anatomy of Fascism.
Good.

Started reading Stephen King's Mr. Mercedes.

Forty-five-minute walk in the morning.
Mostly sunny and cooler.
Saw mourning dives, robins, swallows, a turkey vulture, and a dragonfly.
Heard a read-winged blackbird.

Vacuumed.

Servings: grains 6/6, fruit 0/4, vegetables 4/4, dairy 2/2, meat 3/3, nuts 0/0.5

Brunch: potato chips
Lunch: tomato, peppers, egg, cheese quesadilla
Afternoon snack: corn chips
Dinner: noodles with broccoli and chicken