Fri Jul 4 06:00:01 UTC 2025 ======================================== Slept from nine-thirty to six. Woke briefly around two-thirty. Clear. Lows in the lower 60s. East winds around 5 mph. * [x] 12:00 PM lunch with Mom Read more of The Anatomy of Fascism. Fifty-minute walk in the morning. Sunny and actually not warm yet. Saw a rabbit and tons of blue jays. Ate barbecue and played croquet with Mom and Renny. Servings: grains 2/6, fruit 0/4, vegetables 5/4, dairy 2/2, meat 3/3, nuts 0/0.5 Breakfast: cheese quesadilla, tomato, egg, jalapeno Lunch: ribs, collard greens, salad, potatoes Dinner: