Fri Jun 20 06:00:01 UTC 2025
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Slept from ten-thirty to seven.
Woke around five and slept shallowly after.

Partly cloudy.
A slight chance of showers and thunderstorms late in the evening.
Lows in the upper 50s.
West winds around 5 mph.
Chance of rain 20 percent.

* [x] 11:30 AM lunch with Matt Russell
* [-] unemployment insurance

Started reading Tom O'Neill's Chaos, about the Manson murders.
Not sure if I'll finish this one, but we'll see.

Forty-five-minute walk in the morning.
Partly sunny and cool (but humid).
Saw a robins, a blue jay, a bumblebee, a rabbit, and what I'm pretty sure was an American Bittern flying overhead.

Matt bought me lunch at Fillmore 13.
Nice to catch up.

Ten-minute walk after I got back from lunch.

Washed linens.

Servings: grains 2/6, fruit 0/4, vegetables 2/4, dairy 2/2, meat 2/3, nuts 0/0.5

Breakfast: tomato, cheese quesadilla, egg
Lunch: two crab croquette sliders, fries, coleslaw, a beer
Afternoon snack: chips
Dinner: