Mon Nov 18 06:00:01 UTC 2024
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Slept from eleven-thirty to eight.
Woke around four and took a long time to fall back to sleep.

Cloudy with a chance of rain late in the evening, then partly cloudy after midnight.
Areas of fog.
Lows in the upper 30s.
West winds up to 5 mph.
Chance of rain 30 percent.


# Work

* 12:00 PM - 12:30 PM Automation community of excellece
* 01:00 PM - 02:00 PM Standards weekly check in


# Home

* [ ] go to bed early

* [ ] build Pi-hole for home network
* [x] exercise for ten minutes
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Read more of A Man Lay Dead.

Rode the exercise bike for fifteen minutes.

Washed laundry, changed linens.


Servings: grains 2/6, fruit 1/4, vegetables 3/4, dairy 2/2, meat 1/3, nuts 0.5/0.5

Breakfast: left-over Thai, carrots
Brunch: strawberries
Lunch: popcorn, coffee, cheese
Afternoon snack: peanuts, tomato
Dinner: