Tue Oct 15 06:00:02 UTC 2024
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Slept from eleven to seven without waking.

Cloudy with a 40 percent chance of showers.
North winds 5 to 10 mph with gusts up to 20 mph.


# Work

* 10:30 AM - 10:45 AM IIPA scrum
* 01:00 PM - 01:45 PM CTO demand team sync
* 03:30 PM - 04:00 PM CDO+CTO check in/intro
* 04:00 PM - 05:00 PM CTO all solution architects call
* 04:30 PM - 05:00 PM IIPA weekly sync with Tah


# Home

* [ ] pick up prescriptions

* [ ] build Pi-hole for home network
* [x] exercise for ten minutes
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Started reading Dorthy L. Sayers' Unnatural Death.

Washed linens, took out trash

Short walk after I took out the trash.
Sunny and cool.


Servings: grains 6/6, fruit 1/4, vegetables 4/4, dairy 4/2, meat 3/3, nuts 0/0.5

Breakfast: carrots, coffee
Lunch: three chicken tacos, tomato, matcha
Afternoon snack: orange
Dinner: salad, pizza

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