Fri Aug 16 06:00:01 UTC 2024
========================================

Slept from eleven-thirty to seven-thirty.
Woke briefly around five.

Showers and a chance of thunderstorms.
Lows in the upper 60s.
Southeast winds 5 to 10 mph.
Chance of rain 80 percent.


# Work

* 11:00 AM - 12:30 PM CTO demand team deep dive


# Home

* [ ] 06:30 PM D&D on Jitsi

* [ ] buy birthday present for Isla
* [ ] August 28 06:00 PM dinner with Yvonne, Kate, Rob, kids at Orchard Cafe

* [ ] build Pi-hole for home network
* [x] exercise for ten minutes
* [ ] car oil change
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Read more of Consider Phlebas.
Enjoying it.

Ten-minute walk in the morning.
Cloudy and humid.
Saw a bluejay.

Oh, wow, a USDA tool to calculate your nutritional needs based on gender, age, height, and weight:
https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

I wondered yesterday if I haven't been getting enough daily grams of protein.
The UDSA tool suggests that might be the case.

Washed laundry, washed dishes.


Servings: grains 1/6, fruit 1/4, vegetables 4/4, dairy 1/2, meat 4/3, nuts 0/0.5

Breakfast: cabbage, orange pepper, egg, sausage
Brunch: coffee, banana
Lunch: salami and cucumber wrap. tomato
Afternoon snack:
Dinner:

311