Thu Aug 15 06:00:01 UTC 2024
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Slept from midnight to seven.
Woke briefly around three.

Mostly clear in the evening, then becoming partly cloudy.
Lows in the lower 60s.
East winds up to 5 mph, becoming southeast after midnight.


# Work

* 10:30 AM - 11:00 PM IIPA VIPR data migration talk
* 12:00 PM - 12:45 PM Cynerge all hands
* 12:00 PM - 01:00 PM Architecture review board
* 01:00 PM - 02:00 PM CTO demand team sync


# Home

* [ ] build Pi-hole for home network
* [x] exercise for ten minutes
* [ ] car oil change
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Read more of Consider Plebas.

Made cabbage this morning (maybe for the first time ever?).
Turned out well, and not hard.


Breakfast (just out of curiosity):
Sausage: 160 cal, 2g carb, 26g protein
Egg: 70 cal, 0 carb, 6g protein
Carrots: 25 cal, 6g carb, 0 protein
Cabbage (1/4 head, 300g): 70 cal, 17g carb, 4g protein
Total: 325 calories, 25g carbs, 36g protein

That was a very satisfying breakfast for so few calories.

Lunch:
Cherries (300g): 105 cal, 24g carb, 1g protein
Tortilla: 210 cal, 37g carb, 5g protein
Ham: 70 cal, 1g carb, 11g protein
Salami: 100 cal, 1g carb, 7g protein
Cheese: 80 cal, 1g carb, 5g protein
Cucumber: 15 cal, 3 carb, 1g protein
Tomato: 20 cal, 4g carb, 1g protein
Total: 495 cal, 71g carb, 31g protein

Dinner:
Ramen: 390 cal, 54g carb, 8g protein
Cabbage (1/4 head, 300g): 70 cal, 17g carb, 4g protein
Chicken breast (g): 314 cal, 0 carb, 65g protein
Total: 774 cal, 71g carb, 77g protein

Total for the day:
1593 cal, 167 carb, 114g protein
Not bad.
I never felt the least bit deprived.
Lots of energy in the evening too.
(I'm vaguely wondering if I've not been getting enough protein for a long time.)

I'm experimenting with different diet and nutrition tracking approaches.
At the moment, I'm looking at:
* Stick to three meals per day.
* Try to keep under (preferably well under) 60g of carbs per meal.
* Try to average at least 30g of protein per meal.


Servings: grains 3/6, fruit 1/4, vegetables 5/4, dairy 1/2, meat 5/3, nuts 0/0.5

Brunch: cabbage, egg, sausage, carrots, coffee
Lunch: tomato, cucumber, salami wrap
Dinner: ramen with cabbage and chicken

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