Wed Aug 14 06:00:01 UTC 2024
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Slept from ten to seven-thirty.
Woke a couple times in the night.

Mostly clear.
Patchy fog early in the morning.
Lows in the lower 60s.
East winds up to 5 mph in the evening, becoming light and variable.


# Work

* 09:30 AM - 10:30 AM Explore VIPR Oracle database with Doug Potts


# Home

* [ ] build Pi-hole for home network
* [ ] exercise for ten minutes
* [ ] car oil change
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Read more of Consider Phlebas.


Servings: grains 1/6, fruit 0/4, vegetables 3/4, dairy 0/2, meat 1/3, nuts 1.5/0.5

Breakfast: cucumber, tomato, hummus, falafel, coffee
Lunch: chicken and hummus wrap, tomato
Afternoon snack:
Dinner:

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