Mon Aug  5 06:00:01 UTC 2024
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Slept from eleven to seven-thirty.
Woke briefly around three-thirty.

Partly cloudy with a slight chance of showers.
A slight chance of thunderstorms early in the evening.
A slight chance of thunderstorms after midnight.
Lows in the upper 60s.
West winds up to 5 mph.
Chance of rain 20 percent.


# Work

* 12:00 PM - 12:45 PM CTO vendor team call


# Home

* [x] call back Dr. Lipson
* [ ] return bad router

* [ ] set up new router
* [ ] build Pi-hole for home network
* [ ] exercise for ten minutes
* [ ] car oil change
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Read more of It.

Dr. Lipson follow up November 13 3:30 PM
Diet: low carbs (little or no pasta, bread, sweets) and lots of fiber.

Took out the trash, Drain-O'd the tub.


Servings: grains 1/6, fruit 1/4, vegetables 3/4, dairy 0/2, meat 4/3, nuts 1/0.5

Breakfast: carrots, banana (~100 calories)
Brunch: eggs, tomato (~200 calories)
Lunch: coffee
Afternoon snack: ramen with vegetables and beans (~500 calories)
Dinner: two sausages, corn on the cob (~600)

1400-ish calories for the day.
Very satisfied/full from dinner, but I left lunch a little too late in the day.

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