Mon Jul 15 06:00:01 UTC 2024
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Slept from midnight to seven.
Woke a couple times in the night, once because of a brief, fierce storm with bomb-loud thunder.

Partly cloudy with isolated showers and thunderstorms.
Near steady temperature in the lower 80s.
Southwest winds 10 to 15 mph.
Chance of rain 20 percent.


# Work

* 12:00 PM - 12:30 PM Automation CoE
* 01:00 PM - 01:30 PM PAMS low code ROM and timeline
* 01:00 PM - 02:00 PM standards weekly check in
* 02:00 PM - 02:45 PM Jake annual review (Cynerge)
* 02:30 PM - 03:00 PM IT procurement standard review with Dana Watts


# Home

* [x] exercise for ten minutes
* [ ] car oil change
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Read more of Mockingbird.

Read more of Petzold's Code.

Washed linens.

Rode the exercise bike for ten minutes after work.


Servings: grains 2/6, fruit 1/4, vegetables 2/4, dairy 2/2, meat 0/3, nuts 0/0.5

Breakfast: carrots, bagel with cream cheese
Brunch: cherries, coffee
Lunch: bagel with cream cheese, tomato
Afternoon snack:
Dinner: