Thu Jul 4 06:00:01 UTC 2024 ======================================== Slept from nine-thirty to seven. Mostly clear late in the evening, then becoming partly cloudy. Lows in the mid 60s. West winds up to 10 mph. Finished reading Clouds of Witness. Changed linens. Servings: grains 1/6, fruit 1/4, vegetables 2/4, dairy 1/2, meat 0/3, nuts 0/0.5 Brunch: bagel with cream cheese, carrots, tomato Afternoon snack: banana Dinner: