Wed Jul  3 06:00:01 UTC 2024
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Slept from ten-thirty to seven-thirty.
Woke briefly around three.

Not as cool.
Partly cloudy.
Lows in the upper 60s.
South winds 5 to 10 mph with gusts up to 20 mph.


# Work

* 01:30 PM - 02:00 PM Standards: IT procurement call with Dana Watts

Off until Monday!


# Home

* [ ] exercise for ten minutes
* [ ] car oil change
* [ ] schedule dentist appointment
* [ ] schedule optometrist appointment

Read more of Clouds of Witness.

Took out trash.


Servings: grains 6/6, fruit 1/4, vegetables 3/4, dairy 0/2, meat 1/3, nuts 0/0.5

Brunch: corn chips
Lunch: carrots
Afternoon snack: banana
Dinner: Thai