Wed Jun 19 06:00:01 UTC 2024 ======================================== Slept from ten-thirty to two-thirty, then again from six to ten. Mostly cloudy early in the afternoon, then becoming partly cloudy. A chance of showers and thunderstorms. Near steady temperature around 90. Heat index readings in the upper 90s. South winds 10 to 15 mph with gusts up to 25 mph. Chance of rain 50 percent. Day off work for Juneteenth. # Home * [ ] Amazon delivery of D&D book by 10 PM * [ ] delete old CentOS 7 VM * [ ] exercise for ten minutes * [ ] car oil change * [ ] schedule dentist appointment * [ ] schedule optometrist appointment Read more of The House at Sea's End. Ten minute walk. Hot. Watch The Ladykillers. Funny. A little stagey. (Maybe "stagey" isn't right, but it felt somehow very constrained.) Nap in the afternoon. Servings: grains 3/6, fruit 1/4, vegetables 2/4, dairy 2/2, meat 2/3, nuts 1/0.5 Brunch: left-over Thai Lunch: ice cream, apple Afternoon snack: carrots Dinner: Mediterranean