Sat Dec 21 06:00:01 EST 2019 ======================================== Slept from one to six, then again from nine to noon. Sunny. Highs in the mid 40s. Southwest winds 5 to 10 mph. Winter solstice! Can't believe Apple shipped the Air with this little key travel. I can live with it, but barely. On the dividing line between uncomfortable and unusable, it's only a hair into usable. Took out the trash, vacuumed. Twenty-minute walk in the late afternoon. Sunny and not too cold. Servings: grains 4/6, fruit 3/4, vegetables 2/4, dairy 3/2, meat 2/3, nuts 0/0.5 Lunch: carrots, apple, pineapple, egg and avocado sandwich Afternoon snack: banana Dinner: soup, bread