Sat Nov 16 06:00:01 EST 2019
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Slept from eleven-thirty to nine-thirty.
Woke briefly around six.

Mostly sunny.
Highs around 30.
East winds 5 to 10 mph.

https://www.wnycstudios.org/podcasts/otm/episodes/otm-presents-shell-shock-1919-how-great-war-changed-culture
Not terribly deep, but a wonderful survey on the cultural impact of WWI.
I hadn't really thought before how The Bauhaus — joining crafts and fine arts, arts and industry — sprang directly from the war.

Watered plants, washed dishes, vacuumed, changed sheets and towels.

Watched a few episodes of Tyrant.
Not bad, if skirting soap opera territory.

Servings: grains 8/6, fruit 2/4, vegetables 3/4, dairy 5/2, meat 1/3, nuts 0/0.5

Brunch: banana, left-over Thai
Lunch: tomato, pineapple, coffee, cucumber, French bread pizza
Dinner: quesadilla with avocado

126/77