Mon 29 Jul 2019 09:13:19 AM EDT Slept from eleven to seven. Woke briefly around two-thirty. High of eighty-eight today, with rain likely in the afternoon. Work: - Finish property mgmt software report Done. Fifteen minutes on the elliptical machine at lunch. Listened to more of The Lost City of the Monkey God. Crazy story about Zemurray, Taft, the British, and J.P. Morgan messing with Honduras. Home: - Pick up prescription at Meijer No. Watched some Zombie Land Saga on Crunchyroll. Fun, I think. Read a little more of The Three Body Problem. Servings: grains 4/6, fruit 2/4, vegetables 4/4, dairy 3/2, meat 6/3, nuts 0/0.5 Brunch: cucumber, banana, coffee, omelet Lunch: yogurt, cucumber, carrots, orange Afternoon snack: coffee Dinner: sausage sub 94/60